Online – 4 Months Package

1. 8 online consultations
2. FAT LOSS/GAIN MUSCLE 12-15 kg
3. 8 nutrition plan every 2 weeks
4. Vitamins advice
5. Basic nutrition knowledge (carbohydrates, protein, fat) topics
6. Topics ( sleep, gut health, alcohol , nuts, fruits, insulin resistance , probiotics , supplements )
7. Intermittent fasting , how it does work
8. Cooking recipes
9. 3 Work out plans (advanced or beginner) , GYM OR AT HOME