Mental Health & Nutrition – 6 Months Online

Mental Health & Nutrition – 6 Months Online


Included in this package:

Mental Health With Antigoni

initial assessment depending on the nature of the client's issue/problem they are facing in their lives

setting goals, intentions and discussion of aims of the therapy process 

construction of therapy treatment plan with the client tailored to their unique needs and wants and review of it every 2 months to check progress and make adjustments

provision of well-being resources and helpful material after each session that will support the client towards deep understanding and exploration of their matter of concern and will enable them to increase their well-being and achieve their therapy goals

post-therapy assessment will be provided so that outcomes and success to be measured

end of therapy review will take place so as to identify whether the client is happy with the service and support they received and if goal have been met throughout the therapy journey

Nutrition With Matilda

health history

60 mins consultation spent discussing your goals & my findings from your pre-consultation questionnaire

impact of medication on diet


recent and relevant blood test

initial analysis of your diet 3-5 days prior to the appointment

cooking training for beginners & advanced

one online consultation every 3 weeks

cooking recipes