Face to Face – 4 Months Package
Face to Face – 4 Months Package
£590.00
1. 8 face to face consultations
2. FAT LOSS/GAIN MUSCLE 12-15 kg
3. 8 body measurements with TANITA body composition monitor which provide insight into more than ten different measurements.
4. 8 body measurements by calliper and measurements tape
5. 8 nutrition plan every 2 weeks
6. Vitamins advice
7. Basic nutrition knowledge (carbohydrates, protein, fat) topics
8. Topics ( sleep, gut health, alcohol , nuts, fruits, insulin resistance , probiotics , supplements )
9. Intermittent fasting , how it does work
10. Cooking recipes
11. 3 Work out plans (advanced or beginner) , GYM OR AT HOME
