Face to Face – 4 Months Package

Health history
Impact of medication on diet
Lifestyle
Recent and relevant blood test
Initial analysis of your diet 3-5 days prior to the appointment
A 60 mins consultation spent discussing your goals, my findings from your questionnaire
Body composition analyser TANITA (body fat, water percentage, visceral fat, these scales have the latest technology and most accurate measurements)
Nutrition plan every 2 weeks
FREE work out plans every 4 weeks
Cooking training for beginners and advanced
Cooking recipes