Face to Face – 3 Months Couple Package

1. 6 each face to face consultations ( 30 minutes )
2. FAT LOSS/GAIN MUSCLE 10-12 kg
3. 6 body measurements with TANITA body composition monitor which provide insight into more than ten different measurements.
4. 6 body measurements by calliper and measurements tape
5. 6 nutrition plan every 2 weeks
6. Vitamins advice
7. Basic nutrition knowledge (carbohydrates, protein, fat) topics
8. Topics ( sleep, gut health, alcohol , nuts, fruits, insulin resistance , probiotics , supplements )
9. Intermittent fasting , how it does work
10. 2 Work out plans (advanced/beginner ) , GYM OR AT HOME