Face to Face – 1 Month Package
1. 2 face to face consultations
2. FAT LOSS/GAIN MUSCLE 3-4 kg
3. 2 body measurements with TANITA body composition monitor which provide insight into more than ten different measurements.
4. 2 body measurements by calliper and measurements tape
5. 2 nutrition plan every 2 weeks
6. Vitamins advice
7. Basic nutrition knowledge (carbohydrates, protein, fat) topics
8. Intermittent fasting , how it does work
9. 1 work out plan for 4-6 weeks (advanced or beginner ) , GYM OR AT HOME .



