Face to Face – 1 Hour Consultation

Health history
A 60 mins consultation spent discussing your goals, my findings from your questionnaire.
Basic assessment of macro and micro-nutrient adequacy
Impact of medication on diet
Lifestyle
Recent and relevant blood test
initial analysis of your diet 3-5 days prior to the appointment
Latest surveys on nutrition and training field
Body composition analyser TANITA (body fat, water percentage, visceral fat, these scales have the latest technology and most accurate measurements)