My Packages

My Packages

Below you’ll find details of what my consultations & packages have to offer.

 

Face To Face

1 Hour Face To Face Consultation

health history

60 mins consultation spent discussing your goals & my findings from your pre-consultation questionnaire

basic assessment of macro and micro-nutrient adequacy

impact of medication on diet

lifestyle

recent and relevant blood test

initial analysis of your diet 3-5 days prior to the appointment

latest surveys on nutrition and training field

body composition analyser TANITA (body fat, water percentage, visceral fat, these scales have the latest technology and most accurate measurements)

Face to Face Packages

Health History

60 Mins consultation spent discussing your goals & my findings from your pre-consultation questionnaire

Impact of medication on diet

lifestyle

recent and relevant blood test

initial analysis of your diet 3-5 days prior to the appointment

Nutrition plan every 2 weeks

free workout plans every 4 weeks

cooking training for beginners & advanced

cooking recipies

Online 

1 Hour Online Consultation

Health History

60 Mins consultation spent discussing your goals & my findings from your pre-consultation questionnaire

Impact of medication on diet

lifestyle

recent and relevant blood test

initial analysis of your diet 3-5 days prior to the appointment

latest surveys on nutrition and training field

Online Packages

health history

60 mins consultation spent discussing your goals & my findings from your pre-consultation questionnaire

Impact of medication on diet

lifestyle

recent and relevant blood test

initial analysis of your diet 3-5 days prior to the appointment

nutrition plan every 2 weeks

free workout plans every 4 weeks

cooking training for beginners & advanced

cooking recipes

* The cost of the first online consultation (via Skype/phone/whatsaap/messenger) is £70 per hour payable in advance